Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness watches and smart rings. When you purchase through links on our site, we may earn ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...