Use this Exercise Calorie Calculator and discover how many calories you burn with 800+ activities to track your fitness goals effectively ...

The Calories Burned Calculator below can help you estimate how many calories you burn when completing a specific activity for a set period of time.

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

What the Metabolic Rate Calculator Does: This tool tells you how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

How do you calculate your calorie deficit? Step 1: Determine your maintenance calories Your maintenance calories are the number of calories your body needs to maintain its current weight.

Our free, expert-backed TDEE calculator estimates your total daily energy expenditure. Find out how much energy your body burns over a 24-hour period here.

We considered exercises like strength training and cardio to determine which burns the most calories, so you can get the most out of your workout.

Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Exercises like swimming, HIIT workouts, and jumping rope are all good options, too ...

Learn how to work out how many calories are burned per day, including specific totals for different types of activities and exercises.