By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Your abdominal muscles do far more than contribute to a toned physique. Your abs play a crucial role in stability, posture, and overall movement. Therefore it’s a wise idea to strengthen and condition ...

With summer just around the corner, many are turning their attention to toning up their bodies for the warmer months ahead. When it comes to achieving a sculpted midsection, abdominal exercises play a ...

On those days that you’re feeling particularly revved and ready for a challenge, adding a prop to your ab workout can really up the ante. The reason for this, according to De Winter, is that the prop ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Ever caught a glimpse of Dua Lipa rocking the stage and wondered, “How does she effortlessly groove with those killer moves?” Yup, we’ve been there too! The pop star isn’t just a singing sensation but ...