A U.S.-based lifestyle and fitness expert explains which nuts provide the most protein and why they’ve become a go-to snack ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

NEW YORK – The latest fitness gadgets record much more than how many steps you take on any given day. From sleep patterns to mood, calorie intake and progress toward exercise goals, few aspects of ...

(AP) The latest fitness gadgets record much more than how many steps you take on any given day. From sleep patterns to mood, calorie intake and progress toward exercise goals, few aspects of life are ...