Over 100 professionals weighed in with their favorite tactics for making themselves smarter — easy to practice habits they work ... and created the infographic below. You probably have ...

What are examples of habits? Created with Sketch. Habits may be harmful or health-promoting. Instinctively reaching for a cigarette after waking up—or any drug associated with particular cues ...

Well, perhaps this infographic could help you discover what ... can determine what kind of a sleep personality you have. For example, if you can't dose off - do you reach for the remote?

Habits allow us to automate actions we perform frequently; for example, cooking familiar foods ... friction (i.e. the task’s ...

I’ll give you a concrete example ... this is a simple way that things can feel less stressful than they are! So there you ...

Build healthier habits ... “For example, you can sync your sleep data from your device into the app. This is great since sleep is super important for recovery and overall health.” ...

A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits that ... For example, a 154-pound man will burn ...

The FIFO approach jives with our habits to minimize food waste and maximize ... where repetitive meals become uninspiring. For example, we buy a cooked rotisserie chicken for convenience at ...

The touchscreen display is only 1.5 inches tall but is simple to navigate ... The devices can provide a general idea of your health, though. For example, as one gets more fit, resting heart ...