Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Macronutrients — carbohydrates ... 45-65% of daily caloric intake should come from carbohydrates. For example, in a 2,000-calorie diet, this would equate to 225-325 grams of carbohydrates ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

The food database doesn’t always have the ... “I can change the percentage of each macronutrient. For example, if I’m eating for performance, I up my carbs to 30 percent of my daily ...

By carbs, I mean nutrient-rich foods like carrots ... She says the education that can come from calorie or macronutrient ...