Exercising before bed might seem counterintuitive, and generally it's a good idea to avoid intense activity late in the evening. But some gentle movement could actually relax your body and brain, and ...

A new study led by Dr Jeroen van der Velde at Leiden University Medical Center in the Netherlands, suggests exercising in the afternoon or evening (between noon and midnight) may be more beneficial ...

Pilates has swiftly become the capital's most sought-after exercise routine, promising a washboard stomach, strong back and an improved posture that makes you look 10lb lighter. Courses in the ...

As the festive season approaches, so do your cravings for sweets. While indulging in festivities, the diet chart seldom remains a priority. And with Diwali dinners come missed workout sessions, and ...