The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

When it comes to back anatomy, there are several key muscles that are targeted during back exercises. One important muscle group is the erector spinae, which runs along the spine and helps to ...

Since the dead bug exercise helps strengthen the erector spinae in your lower back, it may also help reduce your risk of pain in that area. You bet. Like we mentioned, there’s a lower risk of ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Despite being a compound exercise that hits multiple muscles in the upper and lower body, it's your core muscles (the rectus abdominis, transverse abdominis, obliques and erector spinae muscles ...

By targeting key muscle groups like the rhomboids, traps, and erector spinae, these exercises help to pull the shoulders back, maintain spinal alignment, and reduce strain on the neck and lower ...