Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Reviewed by Charissa Chamorro, PhD Key Takeaways Emotional regulation skills help kids learn how to socialize with their peers, and manage overwhelming feelings.Kids who can regulate their emotions ...

Last week, I was driving home after a particularly long day of client sessions, feeling quite down due to some of the brutal stories that had been shared. My favorite podcast The Daily, usually a ...