But do you really need to be supplementing electrolytes, or is all of this just electro-hype? Two experts spoke to The Post to break down when you’re likely getting enough naturally — and when it’s ...

The demand for electrolyte supplements is on the rise among fitness enthusiasts, athletes, or anyone aiming to maintain optimal health and hydration. These supplements are formulated to replace ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...

"Electrolyte powders are a simple, effective way to restore minerals and fluids lost through sweat, dehydration or illness," ...

As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements — just a sip of water before the run, and after, as if it made me ...

Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...

Too much of anything is never a good idea, and Harris also warns us not to over-supplement electrolytes for fear of creating the opposite effect: “My general rule of thumb for supplementing ...

The keto diet is restrictive and may cause nutrient deficiencies. Keto supplements may support the keto diet and help prevent ...

Watermelon is not just refreshing and delicious, but it's also a natural source of potassium, magnesium, and a small amount of sodium. It's rich in vitamins A and C and contains an antioxidant ...