Water keeps your body functioning, but electrolytes control how that hydration actually works inside you. Understanding when you need just water and when you need both can help prevent fatigue, cramps ...

Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. "Electrolytes help generate ...

Researchers at Columbia Engineering have developed a new gel electrolyte that both improves the lifetime and safety of ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Many countries worldwide are increasingly investing in new infrastructure that enables the production of electricity from ...

Researchers at the Columbia University School of Engineering and Applied Science have developed a ...

Researchers from the Organoid group at the Hubrecht Institute have found that specific gut cells, BEST4/CA7 + cells, regulate electrolyte and water balance in response to bacterial toxins that cause ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium, potassium, and sodium are essential minerals that support vital body processes.Most people get enough electrolytes from their ...

Researchers at Columbia Engineering have developed a new gel electrolyte that improves both the lifetime and safety of anode‑free lithium batteries, an emerging architecture that could significantly ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more efficient fluid uptake from the gut,” says Kim Barrett, a gastrointestinal ...