The facts Edamame, which means “stalk beans” or “branch beans ... A one-cup serving has just 189 calories but packs a hefty 32% DV (DV=Daily Value, based on 2,000 calories/day) of dietary fiber, 34% ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

The USDA says an ounce of ground almonds has 164 calories, 6 g of protein, 1.1 g of saturated fat, and 14.1 g of total fat. Another good source of lean protein is edamame, which are young soybeans ...

Each type has its die-hard fans but in terms of the nutrition of almond butter vs ... sauce drizzled over soba noodles or ...

This salad includes edamame, ginger, avocado, and more. Salads can be great at any time of day — and you can add even more vegetables. That’s what makes this Asian-style vegetarian salad so ...

While I'm a firm believer that the creamy white bean reigns supreme when it comes to bean-based dips, I like the vibrant color and protein that edamame brings to this version. The flavors here are ...

A new analysis of 10 grocery websites found that retailers provided nutrition facts and other pertinent information online only 35% of the time. Getty Images Stew on this — a new analysis of 10 ...

What if I told you there was a simple way to crank up your nutritional intake without ... four health-boosting extra ingredients, along with information on their health benefits, and tips on ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

In today’s recipe for Sweet Potato and Brussels Sprout Buddha Bowl, one of the plant-based proteins used is edamame beans ... For more recipes and health information, visit henryford.com ...