Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Whether you have a gluten allergy or you want to try something different, these are some of the healthiest vegetable pastas ...

Udon noodles are my go-to for busy weeknights, because they cook in just four minutes, giving me just enough time to throw together a quick broth and interesting topping using whatever I have on hand.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yield: 4 servings 1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided 2 tablespoons lemon juice 1 pound large raw ...

Eating meatless once a week is a priority for our health and the budget, so here is an easy meatless and vegan dinner that we enjoy! Write me at: Kathryn "Doitonadime" P.O. Box 1436 Matthews, nc USA ...

Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet. Case in ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...