According to medical experts, certain foods are linked to longevity. Find out how eating certain nutrient-dense foods can ...

Berries are the best fruit to eat for healthy aging, according to Johnston. "I always prioritize berries, every single day," ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Eating healthy food can add years to your life. It can lower your odds of developing heart disease, cancer, dementia and other chronic diseases. But how do you know if your diet is truly healthy? Are ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

What if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We ...

What’s the secret to longevity? Diet? Creams? Dan Buettner, journalist, author, and researcher, has spent more than 20 years ...

How much of our lifespan is written in our genes, and how much is sitting on our plates? A new analysis suggests that while ...

Let’s start with a quick biology refresher: Mitochondria are the powerhouse of the cell. They convert the food we eat into ...

In a large bowl, combine tomatoes, celery, tuna and cucumber. In a small bowl, whisk together vinegar, oil, garlic and hot ...