Medically reviewed by Karina Tolentino, RD Key Takeaways Watermelon is low in calories and can help you feel full, which may ...

Watermelon is mostly water, making it great for hydration and supporting electrolyte balance. Rich in lycopene, watermelon may help fight inflammation and support heart and immune health. Enjoy ...

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's favorite fruit is watermelon, of course. It's known for its striking ...

Slices of fresh watermelon on wood cutting board - Huizeng Hu/Getty Images Grilled burgers and hot dogs are quintessential BBQ fare, but nothing screams "cookout" quite like a sweet watermelon. The ...

The best time to eat watermelon for hydration, digestion, or weight loss is almost any time of day. The high water content, fiber, antioxidants, and vitamins in watermelon make it a good addition to ...

There is probably no better fruit to eat during hot summer days than watermelon. It’s refreshing, sweet, and juicy. You would probably have a hard time finding a person who doesn’t like it. Besides ...

Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. If you are not sure ...

Watermelon is widely considered a summertime treat that’s particularly refreshing on a hot day. A staple at backyard barbecues, watermelon makes a great appetizer, side dish and even dessert.