While everyone's chasing protein, 90% of women are missing the nutrient that could transform their gut, heart and hormones.

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

High-protein, high-fiber foods include lentils, beans, whole grains, nuts, seeds, and some vegetables.Combining plant-based proteins can help you get all the amino acids you need.Dietary guidelines ...

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

2026 is the year of fibermaxxing. So we tested Coca-Cola's fiber-enriched Diet Coke, a drink available only in Asia.

As a dietitian who's trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and plums.

Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut. After analyzing samples from the gut microbiomes of more than 12,000 ...

Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation in the aged ...