A study found eating the equivalent of three chocolate bars a week was associated with a lower risk of heart disease and stroke. Regular servings of dark chocolate was also linked to a reduced ...

Chocolate isn't just a sweet indulgence — it's a complex experience that triggers a fascinating response inside your brain.

Dark chocolate isn’t just a delicious treat—it’s packed with health benefits you might not expect. Rich in bioactive compounds like polyphenols, flavonoids, and methylxanthines, dark ...

Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and anti-inflammatory properties ...

How much dark chocolate should I eat? While there are no definitive rules on the amount of dark chocolate beneficial for health, the key point is moderation. According to the experts at Whitakers ...

But paediatricians and nutritionists say there are a few things to know before doling out dark chocolate to your little ones. “It would be recommended that the child not eat dark chocolate in ...

A small 2018 study involving 30 people found the clarity of their vision improved slightly around two hours after eating dark chocolate. But a similar 2019 study involving 22 people which looked ...