Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. Kathryn ...

A survey has found that Americans are eating less meat due to cost constraints and not for environmental reasons.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Is there any food more English than the humble garden pea? Most of us have fond memories of shelling them with family in the ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy ...

What you eat does affect your immune system so eating an overall healthy diet will not only help your body, it'll help your immunity as well. : There are some nutrients that are particularly ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Eggs offer a two-pronged approach to hair health. Consuming them provides internal nourishment, strengthening hair over time.