eat this: Instead, try Applebee’s side of Crispy Red Potatoes with 2T ketchup. With 240 calories and 12 g sugar, the Crispy Red Potatoes will save you 830 calories and 39 g sugar.

Eat less of this: Saturated fats, including high-fat meat, poultry with skin, butter, coconut, coconut oil, palm kernel oil, lard, and full-fat dairy products such as milk, cheese, and ice cream.

Eat This/Not That has been showing millions of people all over the world how to achieve their health and wellness goals through making a series of simple food swaps. The challenge is all about how ...

Some examples of these food groups include nuts, which are rich in healthy fats, proteins, and bioactive compounds, ... "Eat this, not that: The best (and worst) foods for longevity".