A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Here are all of the health powers of the garden pea – bundles of vitamins, minerals, protein and fibre included – and exactly ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

A survey has found that Americans are eating less meat due to cost constraints and not for environmental reasons.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

To address this, the Winter Arc viral challenge was born on TikTok, encouraging people to use the last 90 days of the year to ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...