NAPERVILLE, Ill. (AP) -- With an alias like the ``Rope Warrior,'' one might expect David Fisher to be a lasso-toting cowboy rather than a fitness guru. The Rope Warrior -- a name Fisher explains is a ...
Long before Peloton products, kettlebells and Pilates machines became a part of your workout arsenal, your go-to exercise equipment might have been nothing more than a basic jump rope. As kids, ...
One and two and three and four: skipping rope may transport you back to when you were a kid - even if you feel a bit less light on your feet. No problem. What used to be a good way to fill your break ...
Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Confession: for a woman nearing 40, I’m pretty darn good at ...
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