If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home, in a park ... you decide to do all of your strength training in one ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...