My Air Fryer Eggplant Parmesan skips the breading but keeps all the flavor, and it is naturally low carb, keto, and gluten ...

Make delicious, low-carb treats with these easy keto coconut bars you can prepare at home. This simple recipe combines ...

When the air gets chilly and sweaters make a comeback, we’re ready to dive into a big bowl of something warm and cozy. And the best news? Plenty of keto-friendly dishes fit the bill (and many also ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

When time is short, these 20 dessert recipes come together quickly. Some are ready to eat immediately and others need a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This recently published cookbook is penned by Jennifer Marie Garza, who dealt ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fat is basically the main building block of losing weight on the keto diet.

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...