Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

Want to lose weight before the new year but don't have time to consult a dietician? Generate your own personalised diet plan ...

Business Insider has interviewed dozens of people who've lost weight. We rounded up some of their top, practical tips to make fat loss simpler. High-protein diets and calorie deficits are key ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to chronic pain, mobility issues or a packed schedule? If you’re wondering ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

Water weight is a buildup of excess water or fluids in the body. Here are possible causes and ways to lose water weight safely, according to doctors. Water weight, also known as water retention, is a ...