As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

A simple move that can strengthen your upper body, improve posture, and boost overall fitness — and most people still ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Your lower body plays a big role in everyday activities, from walking and bending down to providing stability when carrying heavy objects. Having a strong lower body is essential, but fortunately, you ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

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Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.