In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...

These days, everyone wants a strong core and abs, but great core exercises don’t necessarily hit your abdominal muscles and ab exercises don’t always work your deep core muscles. So, what do you do?

When it comes to strong abs, you’ve got it nailed. You pride yourself on your planking technique and have mastered everything from plank walks to planks with knee touches. Hell, you do side planks ...

If you’ve never heard of dragon flags, you’re not alone. Me from yesterday raises hand. Though the term may sound like a medieval mascot, it’s actually a super challenging—and effective—total-body ...

The dragon flag ball drop challenge isn't a move you need to do every day, says Samuel. "You can train standard dragon flags multiple times a week," says Samuel, "working to perfect the position and ...