Bodybuilding Bros on MSN

Dorian Yates’ early training notes from 1983 revealed

Early training logs from Dorian Yates in 1983 reveal the foundation of one of bodybuilding’s greatest careers. Long before ...

Pack on Heavy-Duty Back Muscle with the Yates Row – Here's Exactly How to Do It

Invented by six-time Mr. Olympia winner Dorian Yates, it's a twist on a bodybuilding classic ...
Bodybuilding Bros on MSN

Dorian Yates shares his arguably best physique ever in Mr. Olympia history

Dorian Yates has repeatedly won Mr. Olympia from 1992 to 1997. The 6x winner posted a few throwback pictures on Instagram ...
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6x Mr. Olympia Shares a Training Rule That Could Save You Hours in the Gym Every Week

Stay on the fitness side of the internet long enough, and you’ll quickly learn that everyone swears by a different training style. Some lifters fall into the camp of high-volume routines with endless ...