Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

He was overwhelmed with grief after the death of his 24-year-old younger brother last year. During that stressful period, Walls noticed he started gaining weight and wanted to make a lifestyle change.

There’s no shortage of challenges on social media. Many of them test mental toughness, dedication and stamina, and the ever popular 75 Hard challenge is no exception. The #75HardChallenge hashtag has ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...

Why be hard when you can be hot? Some people believe that starting off the new year with a strict workout regimen, like the notoriously intense 75 Hard Challenge, is the best course for completing ...

It’s hardly a week into 2025, but already people are going pedal to the metal with their New Year’s resolutions. For many, that means committing to working out more, reading instead of scrolling, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...