We all get sick sometimes. Even something pretty minor, like a cold or flu, can be enough to disrupt your life for a few days. When you have a minor illness, it does more than just make you feel ...

A recent study about vaccine produced antibodies published in May 2022 took a look at what happens when you exercise after receiving a dose. You’ve likely heard that exercise has significant benefits, ...

With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...

Fitness influencers and actors like Mark Wahlberg have been sharing the benefits of ice baths and why they take the cold plunge. Previous studies reveal the many advantages of sinking into the bitter ...

Aging with Strength: Natural Approaches to Boost Your Immune System"Starting at 30, we lose about 3 to 5 percent of our muscle mass every decade. We are on the decline as a global being. So, it’s ...

Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products and workouts that will help slow the speed of ageing. But a little-known yet key part ...

Most people fall for viral social media trends and marketing gimmicks that promote immunity boosters. A cardiologist ...

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...