You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Dr. Roth said when a person isn’t getting enough sleep, they will likely notice problems with short-term memory first. For example, they may forget details from a conversation they had. However, if ...

Rather, if you’re waking up to pee so often that it’s interrupting your sleep, talk to your doctor. There might be an underlying medical issue at play, Rowley says. There’s no good evidence ...