Our bad carbohydrates would come from processed or refined grain products, as well as sugar-sweetened beverages and snacks. Everyone has different carbohydrate needs, and it's best to talk with a ...

Losing weight can be a real challenge, especially when it comes to picking the right carbs. In this article, we'll break down ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Sometimes we have clients who are on a restricted amount of carbohydrates because of diabetes. Carbohydrate counting can help ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...

Appearing on Davina McCall’s podcast Begin Again, Professor Sarah explained how the different foods we eat ... Talking all things carbohydrates, the professor explained why you should think ...