I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in ...

While there are many essential nutrients, experts break them down into two categories: Macronutrients ... Learn more about the difference between saturated and unsaturated fats.

Nutrient Basics: Macronutrients and Micronutrients Understanding key nutrients for an IF dietary approach begins with knowing the difference between macronutrients and micronutrients. Proteins ...