The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Vampire bats rely on amino acids from their blood diet to fuel their exercise, scientists discovered after observing the ...

So, what can the Hormone Diet really do for you ... “This diet may be costly, time-consuming, and not work for some,” Dr. Stanford says. The beginning phase is also “pretty restrictive ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

“Diet and exercise is such hard work, and the results take ages,” she said ... At the same time, the nausea really kicked ...

The former Spice Girl, 50, is clearly a hard worker, and this too extends to her ruthless diet and exercise regime ... thing for my core," she revealed. I work out every day when I’m at home.