The DASH diet has been named the best diet for heart health by experts. Dietitian Danielle Smith specializes in the diet, which is low in salt. She shared four of her favorite DASH diet dinner recipes ...

When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold winter months, we can indulge in the vibrant and healthful flavors of the ...

Talk about a packed lunch. A UK dietitian is sharing recipes for five simple, nutrient-loaded lunches to pack for the office — including one that’s very easy on the wallet. “Eating healthy on a budget ...

The DASH diet was named the best diet by the American Heart Association. It includes lots of vegetables and whole foods, and is low in salt, alcohol, and processed foods. Dietitian Danielle Smith ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

There was a time in the 1980s when this soup seemed to be simmering on every stovetop in America. The name may not sound exciting, but the flavor tells a different story. This cabbage soup is loaded ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Rachel Beller shares her tips and ingredients to supercharge your food. Dietitian Rachel Beller wants to help supercharge everyday meals and empower home cooks to make simple, craveworthy dishes from ...

Eggs are in high demand — and at a high price. As the supply of the breakfast staple dwindles, some are seeking egg alternatives. Registered dietitian Melanie Marcus, nutrition, wellness and ...

Check out Rachel Beller's breakfast, lunch, dinner and a midday treat. Dietitian Rachel Beller joined "Good Morning America" to share some healthy dishes that can potentially help boost your ...

Preheat oven to 350 F. Line a baking sheet with parchment paper and spray with oil. In a large bowl, mash bananas with a fork ...