I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

One of the biggest misconceptions is that it’s just another quick-fix crash diet that forces you to starve yourself ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

This means cutting out any ultra-processed foods – including things like meal replacement bars and shakes. The Human Being Diet is also centred around metabolic balance, hormones, insulin and cortisol ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

That's why the veterinarians we spoke with recommend combining one of the best dog foods for weight loss with portion control and age-appropriate exercise to help your dog maintain a healthy weight.