The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

TikTok banned influencer Liv Schmidt for promoting disordered eating, but she quickly returned with a new account and ...

Carol Vorderman has opened up about her diet and fitness routine which involves a lot of squats and a very surprising ...

In fact, about 80% of people who lose weight eventually gain it back, according to the Endocrine Society. And it’s ...

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related ...

Are you following a diet and daily exercise regime but still gaining weight? It might be due to a few wrong choices you are ...

On Tuesday, the CDC’s National Center for Health Statistics released its latest report analyzing data on the state of obesity ...

Bodybuilding veteran Lee Priest discussed how to achieve muscle separation and gave his advice for bringing up lagging body ...

I have a colleague, Collette, who has been willingly doing a keto diet for the past year, and she is insufferable about it.

A study has shown a potential new way to treat obesity away from weight loss drugs such as Ozempic. Removing a single gene ...

Summer is over, but the memories and maybe a few extra pounds linger. Are you struggling to shed that summer vacation weight and get back on track? Don’t worry, you’re not alone. Coach Chris ...

The study found that 35 per cent of Brits consider themselves 'yo-yo dieters', gaining weight as soon as they lose it, with 37 per cent admitting this form of dieting has negatively affected their ...