If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...