If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Losing weight may be on your mind, but you don't always have to follow fad diets. Even if you manage to eat according to a diet plan and lose weight, the extra kilos that you drop are likely to return ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...