OBJECTIVE: To investigate the effect of prolonged adaptation to training and fat- or carbohydrate-rich diet on body composition and insulin resistance. SUBJECTS: Forty-one untrained, healthy male ...

A 10-week muscle-building and dietary program involving 50 middle-aged adults found no evidence that eating a high-protein diet increased strength or muscle mass more than consuming a moderate amount ...

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Don Saladino, a celebrity trainer, eats five nutritionally balanced meals a day. Saladino balances protein, fiber, carbs, and healthy fats, and also focuses on gut health. His structured diet and ...

Olympic athletes: they’re absolutely not just like the rest of us. Most train rigorously throughout the year and compete in high-profile events in the interim between the Games. Their schedules have a ...

Harry Lightfoot, 25, is the UK's Fittest Man for 2024 and will compete in the CrossFit Games. Lightfoot fuels training for up to six hours a day by eating 5,000 calories. He recovers by making sure he ...

Lionel Messi is the legend who has been dominating one of the toughest sports in the world for decades now. There is no corner in the world where the influence of the magic that he does with his feet ...