Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Based on these numbers, a 2,000-calorie diet may be the sweet spot for you. Here’s what you need to know about eating 2,000 calories a day — and a sample meal plan that shows you how to do it in a ...

it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the National Institutes of Health has ...

The diets are listed in alphabetical order, within plan types. We also show the median number of months that readers reported being on each diet.

The Pritikin Principle is a low-fat diet based on vegetables ... your meal," and then keep that average below a certain number. The plan strongly recommends exercise, especially walking.

Marley Spoon has an outsized number of seafood picks each ... out GI issues via a calculated elimination diet. Choose the Mediterranean diet plan and you'll get weekly deliveries of meals ...