Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Based on these numbers, a 2,000-calorie diet may be the sweet spot for you. Here’s what you need to know about eating 2,000 calories a day — and a sample meal plan that shows you how to do it in a ...

The diets are listed in alphabetical order, within plan types. We also show the median number of months that readers reported being on each diet.

The Pritikin Principle is a low-fat diet based on vegetables ... your meal," and then keep that average below a certain number. The plan strongly recommends exercise, especially walking.

Marley Spoon has an outsized number of seafood picks each ... out GI issues via a calculated elimination diet. Choose the Mediterranean diet plan and you'll get weekly deliveries of meals ...