Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Want to gain muscle mass? Then, add these dietician-suggested high-protein foods to your daily diet. Swipe to learn! Chicken breast is a great source of lean protein and it is also low in protein ...

A high BMI is often associated with extra body fat, which has been linked to conditions such as high blood pressure.

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants.

If you want to build up your muscle mass, Keatley suggests focusing on having a balanced, protein-rich diet with lean sources like fish, chicken, and plant-based proteins. “Engaging in ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Nurse specialist in menopause Ruth Bailey explains how women are susceptible to weight gain in perimenopause and menopause, ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Know how DNA testing is reshaping personalised nutrition, offering insights into what foods your body truly needs to thrive ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

You are not alone if you are putting on without any reason. Gaining weight despite a healthy diet and exercise and a healthy routine can be ascribed to several other causes. Unintentional and ...