Narrative psychotherapy aims to help people understand mental health conditions, such as anxiety, depression, and eating disorders, in the context of the person’s life story. This form of mental ...

We tend to talk about therapy in a very general sense — "I'm in therapy, I'm starting therapy" — so you might not realize how many different types there actually are. Are you doing cognitive ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

If you’ve experienced severe trauma in the past, you may be searching for ways to understand your emotions. Trauma has a way of taking over your life, even years later. Learn how narrative therapy may ...

Narrative therapy is a form of counseling that views people as separate from their problems and destructive behaviors. This allows clients to get some distance from the difficulty they face; this ...