My habit of creativity has bled into other areas of my life such as cooking where I will modify a recipe or create my own from scratch. I’ve also found that I’m a better problem solver and I discover ...

Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some ...

Ah, it’s January, and we all know what that means: we’re all turning over new leaves, becoming gym bunnies, eating healthily, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that, unlike many people think, ...

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

Systematic review finds health habits can form in as little as two months, but individual variability ranges from 4 to 335 days. Morning routines and self-selected habits show the strongest results.

When someone has been let down again and again, it changes how they operate. Here are three common habits people develop ...

Long-term relationships bring about a myriad of changes in your life. As you spend more time with someone, you start to adopt certain habits that can seem baffling, even to yourself. It's not about ...

Developing a creativity habit teaches you to look at things in different ways which is a key component in creative thinking. Albert Gyorgyi, the Nobel Prize winning scientist who discovered vitamin C, ...