Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

Long days working from home, hunched over multiple screens, leave us little opportunity to move our muscles. Fight back with these simple exercises. We knew sitting all day was not a healthy lifestyle ...

Poor posture can cause back, neck and shoulder pain and negatively impact your productivity -- poor posture. While a healthy spine has a slight S-shaped curve, the majority of us slouch into a C-shape ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Spending the entire day at your desk can take a real toll on your posture. Hours of typing, hunching over your screen, and sitting in the same position often lead to stiff shoulders, a sore back and a ...