As it turns out, your probiotic could pack a bigger punch than you realize.

Fish oil is one of the most popular dietary supplements. It's often promoted for protecting the heart, boosting mood, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s what you need to know about the supplement, plus why it may be helpful for your mental health.

Add Yahoo as a preferred source to see more of our stories on Google. Here’s what you need to know about the supplement, plus why it may be helpful for your mental health. Meet the expert: Thea ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle may also confer beneficial mental health outcomes. The small trial ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s what you need to know about the supplement, plus why it may be helpful for your mental health.