Women are especially vulnerable to mood changes or depression during perimenopause. Here’s why and what you can do about it.

I’ve lived with anxiety and depression for as long as I can remember. Definitely since I was a teenager, likely much earlier.

A new study found that people with depression and anxiety who used GLP-1 drugs like Ozempic and Wegovy had a 42% lower risk ...

New research suggests your daily coffee habit could support mental health. Don’t be ashamed of picking up that Starbucks ...

Worsened blood circulation from autonomic dysfunction may contribute to depressive symptoms, offering a new avenue for ...

Walking is not just a way to get from one place to another. New research suggests that walking can also improve your mood, adding to the heart-related and other benefits of this low impact form of ...

Depression is bad for anyone. But it’s worse for women. Learn to spot the signs of depression in women and find the treatment ...

New research reveals that acceptance and commitment therapy reduces depression even when it's not the target. The reason why ...

For those with treatment-resistant depression, traditional methods often fall short. Learn about TMS, a non-invasive option.

Vitamin D is essential for brain health and mood. Taking it in the afternoon with a large meal can help improve absorption ...

MindWell Mental Health Services is a psychiatric clinic in Wildomar providing in-person and online mental health consultation, mental health counseling, psychiatric medication management, and therapy ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...