A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

Telegram founder Pavel Durov says action, not rest or motivation, keeps depression away. His viral podcast comments explain why starting small tasks builds energy, focus, and long-term mental strength ...

Depression can make getting out of bed in the morning difficult and powering through a work day feel near-impossible. <a href="https://www.nimh.nih.gov/health ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

New research shows that individuals who have recovered from depression are generally less willing to exert effort to pursue potential rewards compared to those who have never experienced depression, ...

One of the biggest barriers to diagnoses of brain disorders is that symptoms — particularly those of apathy — can be mistaken ...

Major depression is not only a crisis of mood, it is also a crisis of biology that reshapes the brain itself. As genetic ...