LINCOLN, Neb. (Nebraska Today) - Researchers are beginning to better understand the toll of polarized politics on mental and physical health, and a new study suggests that Americans’ political anxiety ...

We must be able to identify the signs and symptoms of our anxiety before we can take steps to reduce it. Anxiety is one of the most common concerns seen in college counseling centers. Almost everyone ...

When you feel anxious, is it something normal, or something you should, well, worry about? Answers aren’t as straightforward as you might think. Anxiety disorders, definition wise, are hard to pin ...

How many times have you said “I’m stressed,” and meant “I’m anxious?” Or mentioned having anxiety, without ever getting an official diagnosis? If you’re like most of us, the answer is probably “a lot.

“Having anxiety is like walking around with an umbrella waiting for it to rain." —Unknown A recent report by the CDC detailed significantly increased rates of clinical anxiety in adults surveyed since ...

Some types of anxiety are unnecessary. Here are four critical skills every anxious person will benefit from, along with real-life examples of how to use them. 1. The ability to identify a more likely ...

Anxious attachment is a type of insecure relationship that children have with caregivers. Having this attachment in childhood can affect your adult relationships. Attachment is the ability to make ...

Anxiety can affect work in a variety of ways: Anxiety from outside work can impact concentration; work stress itself can be a source of anxiety; and people feel more easily overwhelmed when they’re ...