After years of deep water aerobics being held at the Kihei Aquatic Center, Maui County ceased this very important routine for kupuna about 4 months ago. While many emails were sent to Parks & Rec, to ...

For four months, we have written Maui County officials, asking them to resume our Kihei Deep Water class with our Kihei Senior Lifeguard. Last week, we held a protest at a Maui County Council budget ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

It's so hard to stay motivated to exercise in the summer, when all you want to do is sit in front of the AC vent with a cold beverage. That's why we (Angela and Alicia) decided to try a water aerobics ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...